Honestly, I get it

You want to wake up, throw on a pair of jeans, and not spend 20 minutes agonising over what you’re wearing.

You want to be able to enjoy birthday cake without that guilt, shame, and signing an internal agreement to start over again on Monday.

You want to stop CONSTANTLY thinking about food and how your body looks every single second.

Does this sound like you?

You’re;

• Downloading every meal plan under the sun but still end up staring into the fridge feeling overwhelmed and unmotivated.

• Trying all the slimming clubs, living through the pit of anxiety in your stomach every week having to face the dreaded 'weigh-in'.

• Agonising over every calorie, cut all of those joyful carbs out of your life, obsessed over every entry on MyFitnessPal - and sure, some of it worked for a while… but nothing ever stuck.

• Waiting for the “perfect time” - when work’s quieter, when the kids are older, when you’re more motivated… but it never really comes.

  
  

But all you ever think about is how fat you feel in every single room.

I used to think the only way to feel good in my body was to make it tiny

I’d cut carbs, skip meals, say no to social plans

• I was always either “being good” or “starting again on Monday.”

• I felt stuck. Exhausted. Like my body image was running my life.

• I’ve googled “how to lose weight fast” a million times.

But no matter how many diets I followed, I never felt at peace.
So if you feel like you’ve “tried everything” but still don’t feel at home in your body - I see you.

• I learned how to listen to my hunger cues, fuel myself properly, and stop feeling guilty about food.

• I worked on my mindset, ditched the all-or-nothing thinking, and stopped trying to “hate” myself into being healthy.

• I started to lose weight with ease, the pounds dropped off naturally - I felt and looked much lighter in my body (and mind!)

and then beat myself up when I caved and ate the thing I’d been craving all week, triggering more restriction.

And that’s exactly what we do inside my programme.

It’s designed for women who are tired of dieting and constantly punishing themselves, who just want to feel good again.
It’s not about restriction, guilt or weighing every gram.
It’s about rebuilding that trust with your body, creating habits that actually fit your lifestyle, and finally feeling confident, happy, at peace and free in your skin.

Are you ready for transformation?

You’ll wake up feeling energised, confident, and totally in tune with your body. That self-doubt and mental chatter? Gone. Instead, you’ll feel calm, clear-headed, and deeply at peace in your skin.

This isn’t just about losing weight – it’s about gaining freedom. Freedom from old habits, from heavy thoughts, from anything holding you back.

You’ll feel stronger, lighter, and more you than ever.

That “holy sh*t, this actually worked!” moment? It’s coming.

Because this is where you come home to yourself – joyful, powerful, and finally living the life you were meant to.

You're utterly exhausted by constantly feeling like you have to be on a diet to be happy.

You're avoiding social gatherings because of the crushing anxiety about what others will think of your body, letting your friends down.

You’re constantly adjusting your outfit - tugging at your top, pulling up your jeans, layering up even in summer - to hide the lumps and bumps that you're ashamed of.

You've lost touch with who you actually are, your personality has literally become obsession over your weight, how you look and what people are thinking of you.

This Programme is for you, if;

• Experience true food freedom

• Eat intuitively

• Nourish your body without guilt

• Finally letting go of your WHOLE WORLD being about your diet.

• Socialise with unshakeable confidence, truly present and free from the feeling that everyone is scanning your body, picking you apart.

• Reclaim your authentic self, where your identity is defined by who you actually are, not by the number on the scales or the size of your jeans.

ALL YOU WANT is to;

This is your
BODY & FOOD
BREAKTHROUGH Programme

• Heal your relationship with your body

• Enjoy going out for dinner with your friends

• Learn what to actually eat to feel energised, satisfied and light

• Move in ways that feel good

• Look in the mirror with a smile!

Step 1

NOURISH

Balance your energy, mood and cravings by learning how to eat and move in a way that actually feels good — no restriction, just real food and real progress.

Break free from all-or-nothing thinking and build a mindset that supports you — so healthy habits stick and confidence grows.

Turn your new habits into a sustainable, feel-good lifestyle that works in your real life — with trust, freedom, and zero guilt.

Step 2
REWIRE

Step 3
EMBODY

1 x 90 minute deep-dive session
5 x 60 minute coaching calls
High-touch support via Whatsapp in-between sessions
Resources and tools to educate around blood sugar balancing, nutrition, physical movement and mindfulness
Mindset practices that shift your energy and actions

£1,299

£433

Per month - payment plan

For 3 months

What's Included?

Let's see if we can change your life together!