Ditch the diets
Lose the weight
Keep your sanity

I know you're ready to completely transform your lifestyle, and enter your Magnetic Era.

To just be - healthy, confident, calm, and free from food noise and body drama.

I GET it;

You've tried everything to lose weight! Restricting, diet plans, cutting carbs, keto, fasting, fasted-workouts, eating to fit certain macros, cutting calories, all of it!!

Your head is full of conflicting advice and food rules - you're constantly second-guessing yourself, and have no idea how to actually "be healthy".

You always mess up any 'good work' you put in, and end up binging the weekend away.

You feel fat. You need to clear up your act tomorrow, starting by skipping breakfast.

You feel disgusted with yourself after having that ice cream after dinner.

Hi, I'm Cathy

I know what it feels like to struggle with your body and mind at the same time.

To feel like you’re doing all the “right” things - eating clean, exercising, pushing through - but still feeling overweight and big in your body, tired and groggy all the time, and just a negative Debbie Downer about yourself.

For years, I was stuck in that loop. Constantly chasing the next diet, obsessing over how I looked, or trying to control everything to feel “enough.” It didn’t matter what the scales said - I never felt truly happy, or like I was actually healthy.

My turning point? It wasn’t a magic food plan or a new fitness routine. It was when I stopped dieting.

I invested in mindset work, spent hours and hours understanding food and nutrition, became a yoga instructor, and trained as a certified Health Coach.

I finally stopped trying to “fix” myself - and started listening to my body, and actually caring about myself, instead.

The weight started falling off me, and so did the guilt, shame and constant ‘food-noise’ in my brain. I started having more energy, feeling strong, happy and VIBRANT!

That changed everything. And now I help other women do the same.

Why work with me?

I know how exhausting it feels to be stuck in that cycle - chasing the “perfect” body, starting over every Monday, battling shame every time you look in the mirror.

I’ve been there too. Disconnected from my body, overwhelmed by food rules, and convinced that if I could just try harder, I’d finally feel good enough.

But the truth is - it was never about trying harder. It was about regulating my nervous system. Reconnecting. Tuning into what my body actually needed, instead of punishing it.

I’ve spent years diving deep into this work — from studying nutrition and mindset, to becoming a yoga teacher, to coaching women through the messy, beautiful process of building confidence through losing the weight that's holding them back.

I’ve travelled the world, explored different food cultures, and learned that real wellbeing isn’t about restriction — it’s about freedom.

Client Feedback

I am so grateful to have participated in this programme, I really feel it has been life changing. Even friends and family have commented on the positive changes they can see within myself. Although most importantly, I can see the improvements too and this has motivated me to keep moving forwards with my progress.