After a lot of restriction, self-sabotage and feeling utterly disgusted with myself, I started to see a totally different approach to health — food in South East Asia was fresh, movement was natural, and people really listened to their bodies.

That’s when the penny dropped: I didn’t need another diet. I needed a whole new way of thinking about my health.

I started nourishing myself, moving in ways that felt good (hello yoga!), and building simple habits that actually stuck (like starting the day with a glass of water - every day, without fail!)

And it worked — not overnight, but in a sustainable, freeing, and empowering way.

Now I help other women do the same. I’m a Level 5 certified Health & Wellbeing Coach and yoga instructor, and I combine everything I’ve learned — from science to soul — to help you feel strong, confident, and totally at home in your body.

And when I’m not coaching, you’ll probably find me paddleboarding, hiking, cooking something colourful, or dancing the day away at a festival!

But everything changed when I moved to Thailand

Why does Health Coaching work?

This is why Health Coaching will help you reach your goals, you will receive...

Develop new habits

(and actually stick with them!)

• Having someone in your corner helps you stay on track with your health goals

• I will keep you moving forward

• I will celebrate your wins and guide you through your setbacks with encouragement and honest feedback

• I will be your personal cheerleader - with you every step of the way!

• I promise to help you stay consistent and confident as you build a healthy lifestyle

• Overwhelmed with all the 'diet' info out there? Don't worry, you'll get all the nutrition support you need

• Tailored approach to suit your unique body

• Focus on the right foods, portions, and meal timing

• Stabilise energy and mood through food

• Get support to make healthy choices easier and actually enjoyable!

• Experience weight loss, increased energy, fewer cravings, and more confidence

• Helps prevent chronic conditions like diabetes and heart disease

• Health coaching helps you identify lifestyle changes that fit and actually stick!

• Guidance on improving eating habits, increasing movement, and prioritising self-care

• Practical tips and gentle encouragement provided every step of the way

• Small, positive changes in your daily routine that feel natural

• These small changes can lead to big, lasting results over time

Personalised Nutrition Support

Accountability and Support

Feel energised confident, and comfortable in your body—without the endless dieting or confusion about what really works.

My personalised (and passionate!) coaching will guide you to lose weight sustainably, nourish your body with the right foods, and build lasting habits that fit your lifestyle.

"Cathy has helped me so much by making me accountable for my workouts. She’s made me appreciate myself a lot more, gives great suggestions and is very calm."

- Megan

"Cathy did an excellent job of bringing out a compelling vision for the changes I wanted to see, which served me well throughout our sessions, as it was a vision we revisited when I needed a little boost of motivation to move forward."

• - Rosie