6-Weeks to feel Lighter, Healthier and More Confident in your Body!

In person, Didcot

**This isn’t about finding a quick fix,** weighing in every week only to feel guilt and shame, or listening to someone drone on about what you should and shouldn’t be doing...

This is about real, lasting change - in a safe, supportive space where you’ll learn simple, sustainable ways to transform your health and your life.

You’ll be coached to take meaningful, doable action that feels good, not punishing - and you’ll lose weight in a way that finally lasts.

I know you...

You’ve been to every Slimming World, every Weight Watchers meeting. You’ve clapped for other people’s losses, made the recipes, counted the points, filled in the charts. And sure - the scales have gone down… for a while.

But somehow, it always finds its way back. The weight. The guilt. The feeling of starting all over again - like you’ve failed again.

You’ve never really felt at home in your body. There’s always been that little voice saying, “If I could just lose a bit more…” So you’ve tried everything - shakes, calorie tracking, fasting, detox teas - desperate for the “thing” that will finally stick.

You don’t want another diet.
You want peace.

What you really want is...

Someone to finally cut through all the noise - to make nutrition, habits, and healthy living simple, clear, and actually doable.
To lose weight in a way that fits your real life - no restriction, no guilt, no “starting again on Monday.”
To walk into a room and own it - feeling confident, strong, and completely at ease in your body.
For the constant food noise to quiet down - no more overthinking every bite, just calm, freedom, and headspace for life.
To stop the binge–restrict cycle and feel in control without the constant battle.
To build a mindset that backs you - where one “off day” doesn’t send you spiralling, because you trust yourself to stay consistent.
To be surrounded by people who get it - a community that celebrates your wins and lifts you when you wobble.

Here are the details

The 6-Week Programme

Week 1 – Build Your Foundation
You’ll learn exactly how to build balanced plates that stabilise blood sugar, reduce cravings, and fuel your body for energy and weight loss. We’ll cover how much protein, carbs, and fats you actually need - no guessing.

Week 2 – Reconnect with Your Body
Learn to eat mindfully - notice hunger and fullness cues, slow down, and enjoy food without guilt. We’ll explore movement that fits your life and feels enjoyable, so exercise becomes empowering instead of exhausting.

Week 3 – Break the Diet Cycle
Discover the triggers behind bingeing, emotional eating, and “all-or-nothing” habits. You’ll get tools to respond differently, stop self-sabotage, and create a calmer, more flexible relationship with food.

Week 4 – Heal from the Inside Out
Understand how gut health impacts digestion, energy, mood, and motivation. Learn simple ways to support your gut with everyday foods and start shifting your body image from criticism to compassion.

Week 5 – Balance Your Hormones
Learn how food, movement, and lifestyle affect hormones (including perimenopause), energy, mood, and weight. Discover the tweaks that help you feel calmer, stronger, and energised - not depleted.

Week 6 – Mindset Magic + Future You
Shift limiting beliefs, stop negative self-talk, and lock in habits that last. You’ll map out your healthiest, happiest version of “you” and create a realistic plan to stay consistent beyond the programme - reaching your ideal weight.

Sign me up!