I know you're ready to lose the weight — and the constant self-judgment that comes with it.

To just be — confident, calm, and free from food noise and body drama.


I GET it;

• You've tried everything! Restricting, diet plans, cutting carbs, keto, fasting, fasted-workouts, eating to fit certain macros, cutting calories, all of it!!

  
  

• Your head is full of conflicting advice and food rules - you're constantly second-guessing yourself.
  
  

• You always mess up any 'good work' you put in, and end up binging the weekend away.
  
  

• You feel fat. You need to clear up your act tomorrow, starting by skipping breakfast.
  
  

• You feel disgusted with yourself after having that ice cream after dinner.
  
  

  
  

Hi, I'm Cathy

I know what it feels like to struggle with your body and mind at the same time.

To feel like you’re doing all the “right” things — eating clean, exercising, pushing through — but still not feeling overweight and big in your body.

For years, I was stuck in that loop. Constantly chasing the next diet, obsessing over how I looked, or trying to control everything to feel “enough.” It didn’t matter what the scales said — I never felt truly happy.

My turning point? It wasn’t a magic food plan or a new fitness routine. It was when I started looking inwards.

I invested in mindset work, spent hours and hours understanding food and nutrition, became a yoga instructor, and trained as a certified Health Coach.

I finally stopped trying to “fix” myself — and started listening to my body, and actually caring about myself, instead.

The weight started falling off me, and so did the guilt, shame and constant ‘food-noise’ in my brain.

That changed everything.
And now I help other women do the same.

Why work with me?

I know how exhausting it feels to be stuck in that cycle — chasing the “perfect” body, starting over every Monday, battling shame every time you look in the mirror.

I’ve been there too. Disconnected from my body, overwhelmed by food rules, and convinced that if I could just try harder, I’d finally feel good enough.

But the truth is — it was never about trying harder. It was about softening. Reconnecting. Tuning into what my body actually needed, instead of punishing it.

I’ve spent years diving deep into this work — from studying nutrition and mindset, to becoming a yoga teacher, to coaching women through the messy, beautiful process of building confidence through losing the weight that's holding them back.

I’ve travelled the world, explored different food cultures, and learned that real wellbeing isn’t about restriction — it’s about freedom.

Client Feedback

I am so grateful to have participated in this programme, I really feel it has been life changing. Even friends and family have commented on the positive changes they can see within myself. Although most importantly, I can see the improvements too and this has motivated me to keep moving forwards with my progress.

Katherine

My sleep has improved thanks to the actions we implemented through the coaching, and I have been more conscious about my food choices. Cathy’s kind and empathetic manner made me feel understood and supported throughout.

Anja

I'll start again on Monday I say to myself as I fail yet again to eat sensibly. I had no will power and my sweet tooth was getting the better of me. Then I met Cathy and realised all I needed was a kick start and someone to keep me on track and give sensible advice. Cathy explained to me that it was not how much I was eating, but what I was eating. She gave me lots of ideas and recipes and made me realise that you can have fun eating and experimenting with food. I know now that if I feel really hungry, the answer is not to have a mars bar, but a healthy snack. With her help I discovered lots of delicious recipes that did me no harm! As a result, I have been gradually losing weight and feeling a lot better in myself. My energy levels are rising and overall I feel more positive. Thank you Cathy for your support and good advice. Only for you I would be facing yet another Monday morning trying to start that dreaded 'diet' but now I feel, bring it on. I know what to do and I know Cathy is behind me encouraging me all the time.

Jenny